Virtual Member Portal
Please welcome our Instructors in Training! All instructors in training are under the supervision of a CanFitPro certified instructor & will be practicing virtual teaching this week. There may be technical challenges so please bear with us & make the most of it!
TECH TIPS
Video Not Playing
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I go live at 5min before the scheduled start time. Sometimes there is a server delay between when I click "Go Live" on the backend and when you can see it. If you're super keen and are there right on time, don't panic if it's not showing. Wait 1 min and refresh your browser.
Video Freezes Mid-Class
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Try pressing pause, waiting a sec, then pressing play again.
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If that doesn't work, refresh your browser
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If that doesn't work, pray to the tech Gods :)
Can't Comment on Live Stream
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Make sure you are signed in so you can comment
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If you can't see the comments, look in the bottom right corner of your screen and click the square to expand the comment window
Other Problems
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Send me an Insta dm so we can work through them together
May the tech be ever in our favour...
SAFETY TIPS
WEAR Athletic clothes and proper running shoes
BRING a water bottle & make sure to take water breaks in between tracks to re-hydrate
CLEAR as much space as you can to move - at least the size of a yoga mat.
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If we are doing travelling moves and you do not have enough space, do it on the spot. Remember, whatever space you've got, make it work!
MODIFY whatever moves you need to
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I give options for ALL fitness levels! Whether it's your first class or your 50th, it should feel like a challenge - hard, but not impossible.
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If it feels like too much, take it down a notch and keep moving! If you need a break, walk on the spot - it's very important to keep moving, especially if your heart rate is really high.
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If an option I give doesn't work, feel free to make up your own. Remember, this is YOUR workout!
Most of all, WORK HARD & HAVE FUN!