Virtual Drop-In Portal
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May the tech be ever in our favour...
WEAR Athletic clothes and proper running shoes
BRING a water bottle & make sure to take water breaks in between tracks to re-hydrate
CLEAR as much space as you can to move - at least the size of a yoga mat.
If we are doing travelling moves and you do not have enough space, do it on the spot. Remember, whatever space you've got, make it work!
MODIFY whatever moves you need to
I give options for ALL fitness levels! Whether it's your first class or your 50th, it should feel like a challenge - hard, but not impossible.
If it feels like too much, take it down a notch and keep moving! If you need a break, walk on the spot - it's very important to keep moving, especially if your heart rate is really high.
If an option I give doesn't work, feel free to make up your own. Remember, this is YOUR workout!
Most of all, WORK HARD & HAVE FUN!