HIGH-INTENSITY INTERVAL TRAINING (HIIT) CARDIO

Our HIIT classes are choreographed high-intensity cardiorespiratory training classes. Each HIIT class is broken down into 9 tracks, for a total of 35 working minutes including a warm-up and cool down. Not sure what this means?

• In HIIT you are going to be doing moves such as:

  • Burpees

  • Tuck jumps

  • Bolt burpees....(oh, just wait!)

  • A whole lot of jumping jacks

  • Lunges, triple steps, and more

  • AND don't forget about SO many dance breaks!

We GUARANTEE that you will leave class smiling, and dripping in sweat!

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And of course, we offer options for ALL FITNESS levels, (including low impact/no-jump options on everything - i.e. Standing burpees, knee-ups, etc), so wherever you are, we are ready to dance it out with you :)

It's hard and it's fun - and we can't wait for you to try it. Let's Sweat!

Still curious? Check out this behind-the-scenes clip of our founder, Jess, teaching a cardio "peak" in one of our HIIT classes and an example of what a HIIT class playlist might look like!