Class Schedule
We offer a combination of live and re-stream classes throughout the week with consistent class times every week.
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Class Types




This is a 35min Cardio workout set to fun music (no equipment needed). To be specific, it's Choreographed, High-Intensity Interval Training (HIIT). Not sure what that means?
-> We're talking burpees and tuck jumps mixed with dance breaks.
-> We're talking music you can karaoke your heart out to.
-> We're talking, "holy crap, I haven't felt like this since my last amateur athletic performance"- level out of breath.
-> We're talking modifications so it's challenging as heck no matter what fitness level you're at.
-> We're talking dripping in sweat.
It's hard and it's fun - and we can't wait for you to try it. Let's Sweat!
Abs & Arms seems to be a "love it" or "love to hate it" day (some of us, *cough, Jess, cough* personally love to hate pushups).
This is a 35min low-intensity, strength workout for your Abs & Arms - to fun music, of course.
If you've been to class before you know that low intensity =/= easy! Schedule it in your calendar and Countdown the days until this burner of a class ;)
This is a 35min, low-intensity, (but not easy) strength workout. We alternate power and specific tracks to target ALL the muscles in your legs & booty - choreographed to the music, of course. Fair warning: We're going to Get Low, be Bootylicious, and may or may not have a clean playlist. You've been warned ;)
This is a 45min Total Body workout set to fun music (no equipment needed). To be specific, it's Choreographed steady state cardio and standing strength work. Not sure what that means?
-> We're talking SAME SHINE Energy, LOWER Intensity
-> We're talking NO burpees or tuck jumps, but still lots of dance breaks.
-> We're talking music you can karaoke your heart out to.
-> We're talking modifications so it's challenging - specifically designed for beginner and intermediate advanced fitness levels
This is designed for the people that have looked at a HIIT Cardio class and been too nervous to try because you haven't done intense exercise in a while. Falling off track with exercise happens, and the only thing that matters is getting back on track. We designed this class to help you START or GET BACK into LOVING exercise.
We can't wait for you to try the newest addition to the SHINE repertoire... Let's Sweat!
Classic Training Plan
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Active
Recovery
Sunday
Rest
Day
HIIT Cardio
Abs & Arms
HIIT Cardio
Legs & Booty
HIIT Cardio
Workout Plan Breakdown
3x
2x
1x
+
High Intensity Cardio
Low Intensity Strength
Active Recovery
Rest Day (of course)